October 01 - 22, 2024
Chair Yoga
Town Center Hall • 11740 Telegraph Rd. Santa Fe Springs, CA 90670 Organized by Santa Fe Springs Parks and Recreation
Registration closed.
About this event
Description
Chair Yoga is a therapeutic movement practice targeted especially at seniors or older adults as a safer and more comfortable way to engage in yoga despite limited mobility, lower fitness levels, visual or balance impairments, and physical deconditioning. Staying seated while doing yoga means that even frail seniors or those who aren't flexible can safely do the exercises. The benefits of chair yoga for older adults includes loosening and stretching painful muscles, reducing chronic pain, decreasing stress, and improving circulation.Please bring a yoga mat, two yoga blocks and a strap.
Activity Other Category
Health & Wellness
Location
TCH - Meeting Room 1 at Town Center Hall
Age and Gender
Ages 16-100 · Co-Ed