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October 01 - 22, 2024

Chair Yoga

Town Center Hall • 11740 Telegraph Rd. Santa Fe SpringsCA  90670 Organized by Santa Fe Springs Parks and Recreation
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About this event

Description

Chair Yoga is a therapeutic movement practice targeted especially at seniors or older adults as a safer and more comfortable way to engage in yoga despite limited mobility, lower fitness levels, visual or balance impairments, and physical deconditioning. Staying seated while doing yoga means that even frail seniors or those who aren't flexible can safely do the exercises. The benefits of chair yoga for older adults includes loosening and stretching painful muscles, reducing chronic pain, decreasing stress, and improving circulation.
Please bring a yoga mat, two yoga blocks and a strap.

Activity Other Category

Health & Wellness

Location

TCH - Meeting Room 1 at Town Center Hall

When

October 01 - 22, 2024

4:30 PM to 5:30 PM

Tuesday, Thursday

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Age and Gender

Ages 16-100 · Co-Ed

Location

Town Center Hall

11740 Telegraph Rd. Santa Fe SpringsCA  90670

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Sessions

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