September 09 - October 02, 2024
Session 1: September Youth Strength & Conditioning Camp (9/9 - 9/30)
Mater Dei Weight Room • 1202 W Edinger Ave Santa Ana, CA 92707 Organized by Mater Dei High School Camps
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About this event
These camps are geared toward long-term athletic development, incorporating strength and conditioning designed to keep athletes healthy. Fundamental movement and proper technique will be taught as well as more advanced sport-specific techniques. The course will concentrate on the building blocks of Sports Performance through body weight movement, mobility, flexibility, core strength, resistance, speed training, and running mechanics. Athletes interested in bettering their development or interested in becoming more fit are encouraged to take advantage of this opportunity in our state-of-the-art weight room. Coaching Staff: Kyle Casey, Josh Goedl, Reagan Appleby
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