November 04 - December 16, 2024
The Feldenkrais Method - Reducing Neck & Shoulder Pain
Marinwood Community Center • 775 Miller Creek Rd. San Rafael, CA 94903 Organized by Marinwood Community Services District
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Monday, December 16, 2024.
In this series, you will learn how to create a stronger connection between your mind and your body. Using the latest methods to encourage brain change. You will be guided through slow and gentle movements intended to retrain your brain and learn new ways to move. By paying attention to the way in which you move, you can change old habits that cause discomfort and pain and replace them with safer, healthier ranges of motion. Remember: We can improve at any age! Please bring a towel and a small pillow.Taught by Ruti Gorel, The Feldenkrais Method® was developed by Dr. Moshe Feldenkrais—an engineer, physicist, and renowned kinesiology instructor. It takes advantage of the neuroplasticity of the brain through the application of gentle movements and exercises. Feldenkrais treatment can help relieve stress, pain and muscle tension. People of all ages are welcome to participate and can expect to experience increased flexibility, strength, and balance. The only equipment that is necessary to bring is a yoga mat and towel.
Cancellation policy: Cancellation fee: $10.00. All cancellations must be provided in writing and emailed to csd@marinwood.org. We will not process refunds over the phone. Cancellation requests must be submitted before the session/program begins.
Activity Other Category
Fitness
Location
Bill Gordon Hall-East at Marinwood Community Center
Age and Gender
Ages 15-100 · Co-Ed