December 07, 2024 - February 08, 2025
White Crane Silat -Kung Fu Adults
Marinwood Community Center • 775 Miller Creek Rd. San Rafael, CA 94903 Organized by Marinwood Community Services DistrictAbout this event
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Description
White Crane Silat is an Indonesian martial art with roots in the kung fu diaspora. Our body/mind/spirit harmonizing practice begins and ends in a circle, with the breath. Flowing, nature inspired movements, barefoot sliding footwork, floor work, rolling, breathing, repetition, and partner exercises cultivate balance, flexibility, strength, relaxation, grounding, timing, awareness, memory, confidence, feeling, intuition, and flow. Practice is sometimes meditative, sometimes strenuous - acrobatics, falling, and throwing practice may be included for able-bodied students. Classes are tailored to the needs and abilities of participants.Cancellation policy: Cancellation fee: $10.00. All cancellations must be provided in writing and emailed to csd@marinwood.org. We will not process refunds over the phone. Cancellation requests must be submitted before the session/program begins.
Location
Bill Gordon Hall at Marinwood Community Center
Instructor
Maggie Dawson
When
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Age and Gender
Ages 15-55 · Co-Ed