Fun 2b Fit with Jack Tu/Th 12 @ SAC 07.2024
Senior Activity Center 111 Richmar Ave San Marcos, CA 92069 Organized by City of San Marcos Parks and RecreationAbout this event
Description
We're sorry, but this activity is over. The last meeting was Tuesday, July 30, 2024.
Cardio and Strength- combined seated and standing exercises utilizing elastic strength bands, hand weights, and a lightweight rubber ball. Exercise intensity may be done individually adjusted to meet participants physical capacity.
Senior Stretch- Emphasizes breathing, stretching and balance (or stability) exercises. All classes are low impact classes developed by Silver Sneakers specifically for seniors and include a chair for seating or stability.
Age Range
Adult
Location
Fitness Room at Senior Activity Center
Instructor
Jack Miles