June 24 - July 03, 2024
CFK Session 2 - Yoga, Movement, & Breath
Cuesta College Community Programs • PO Box 8106 San Luis Obispo, CA 93403-8106 Organized by Cuesta College Community Programs
This event has ended.
About this event
Description
This event may not be registered for individually because it is part of a package.
Start your morning outside in nature focusing on breathing, strength, and flexibility. Each day, we will start our class with a breathwork exercise to regulate our bodies and minds. Next, you’ll be guided through a new yoga routine daily (beginners and advanced yogis welcome!). At the end of class we’ll learn a new mindful activity for improving and maintaining your wellness (ex: qigong, nature walk, mandala art, self-acupressure, and meditation).Activity Category
PE, Fitness & Games
Grades
5th - 9th
Location
SLO-RM 1105
Instructor
Mya Brewer
When
Add to calendar
Age and Gender
Co-Ed