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June 03 - August 19, 2024

Yoga Gentle Yoga - Bay Terraces (Adults)

Bay Terraces Community & Senior Center • 7445 Tooma Street San DiegoCA  92139 Organized by City of San Diego Parks and Recreation Department

About this event

Description

This class includes gentle stretches and breath work as well as basic postures, simple movement and accessible strengthening exercises. Incorporating a slower paced practice allows time to explore and feel each posture and learn to connect to the sensations felt within the body. With gentle yoga you can experience health benefits such as improved sleep, reduced stress, increased strength and flexibility, and decreased lower back pain. This class is ideal for students who prefer a less vigorous class and is appropriate for all levels and new students. Bring a mat, comfortable clothes and water.


PLEASE CONTACT STAFF 619-527-7632 IF ANY QUESTIONS.


If the participant has special needs and/or requires special accommodation related to a disability, please contact the facility at the number listed above.

Activity Age Category

Adult

Location

Bay Terraces Community & Senior Center 7445 Tooma St. San Diego, CA 92139

Instructor

Athena Castruita
Rebecca Tanag

When

June 03 - August 19, 2024

4:45 PM to 5:45 PM

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Bay Terraces Community & Senior Center

7445 Tooma Street San DiegoCA  92139

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