Yoga Gentle Yoga - Bay Terraces (Adults)
Bay Terraces Community & Senior Center • 7445 Tooma Street San Diego, CA 92139 Organized by City of San Diego Parks and Recreation DepartmentAbout this event
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Description
This class includes gentle stretches and breath work as well as basic postures, simple movement and accessible strengthening exercises. Incorporating a slower paced practice allows time to explore and feel each posture and learn to connect to the sensations felt within the body. With gentle yoga you can experience health benefits such as improved sleep, reduced stress, increased strength and flexibility, and decreased lower back pain. This class is ideal for students who prefer a less vigorous class and is appropriate for all levels and new students. Bring a mat, comfortable clothes and water.
PLEASE CONTACT STAFF 619-527-7632 IF ANY QUESTIONS.
If the participant has special needs and/or requires special accommodation related to a disability, please contact the facility at the number listed above.
Activity Age Category
Adult
Location
Bay Terraces Community & Senior Center 7445 Tooma St. San Diego, CA 92139
Instructor
Athena Castruita
Rebecca Tanag