Yoga Gentle Yoga - Bay Terraces (Adults)
Bay Terraces Community & Senior Center • 7445 Tooma Street San Diego, CA 92139 Organized by City of San Diego Parks and Recreation DepartmentAbout this event
Description
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This class includes gentle stretches and breath work as well as basic postures, simple movement and accessible strengthening exercises. Incorporating a slower paced practice allows time to explore and feel each posture and learn to connect to the sensations felt within the body. With gentle yoga you can experience health benefits such as improved sleep, reduced stress, increased strength and flexibility, and decreased lower back pain. This class is ideal for students who prefer a less vigorous class and is appropriate for all levels and new students. Bring a mat, comfortable clothes and water.
PLEASE CONTACT STAFF 619-527-7632 IF ANY QUESTIONS.
If the participant has special needs and/or requires special accommodation related to a disability, please contact the facility at the number listed above.
The City of San Diego is committed to providing an equitable and inclusive environment for all individuals. Consistent with these principles and applicable laws, it is the City’s policy not to discriminate on the basis of any protected classification, including age, ancestry, color, creed, physical or mental disability, gender, gender identity, gender expression, genetic information, marital status, medical condition, veteran or military status, national origin, pregnancy (including childbirth, breastfeeding, or related medical conditions), race, traits historically associated with race (including hair texture and protective hairstyles such as braids, locks, and twists), religion, religious belief or observance, religious creed, sex, sex stereotype, sexual orientation, transgender status or transitioning, or any other classification protected by federal, state, or local law (including being perceived or regarded as or associated with any protected classification). If anyone believes they have been discriminated against, they may file a complaint alleging the discrimination with either the City of San Diego, Parks and Recreation Department District Manager at (619) 525-8242, or the California Department of Fair Employment and Housing (DFEH) at (800) 884-1684. This information is available in alternative formats upon request.
Activity Age Category
Adult
Location
Bay Terraces Community & Senior Center 7445 Tooma St. San Diego, CA 92139
Instructor
Athena Castruita
Rebecca Tanag
Stefen Thompson
Ritika Sehgal