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December 17, 2024

Pilates with Props

Rancho Sahuarita • 15455 S Camino Lago Azul SahuaritaAZ  85629 Organized by Rancho Sahuarita
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Description

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A 45-minute class with a focus on cultivating a strong core to support lower back health and more. Pilates with props uses Pilates balls, bands, foam rollers to improve flexibility, overall body alignment posture; build strength, improve coordination and balance; develop control and endurance while encouraging a long, lean look.

Please bring water and your own thick mat, if you have one.

Here are some additional reminders of what to expect:

• Bring your own thick mat, if you prefer.
• Classes are for individuals 18 years of age and older.

For Your Safety:

• Alcohol-based hand sanitizers are available at check in.

We Encourage You To:

• Stay home if sick, or if anyone in your residence has exhibited symptoms such as fever, cough, shortness of breath or trouble breathing.
• Do not touch your eyes, nose or mouth. Remember to wash your hands and sanitize often.

Location

Multipurpose Room

Instructor

Katherine McDonnell

When

December 17, 2024

5:15 PM to 6:00 PM

Tuesday

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Age and Gender

Ages 15-255 · Co-Ed

Location

Rancho Sahuarita

15455 S Camino Lago Azul SahuaritaAZ  85629

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