Pilates with Props
Rancho Sahuarita • 15455 S Camino Lago Azul Sahuarita, AZ 85629 Organized by Rancho SahuaritaAbout this event
Description
Internet Registration has not begun yet. Check Registration Dates in details.
A 45-minute class with a focus on cultivating a strong core to support lower back health and more. Pilates with props uses Pilates balls, bands, foam rollers to improve flexibility, overall body alignment posture; build strength, improve coordination and balance; develop control and endurance while encouraging a long, lean look.
Please bring water and your own thick mat, if you have one.
Here are some additional reminders of what to expect:
• Bring your own thick mat, if you prefer.
• Classes are for individuals 18 years of age and older.
For Your Safety:
• Alcohol-based hand sanitizers are available at check in.
We Encourage You To:
• Stay home if sick, or if anyone in your residence has exhibited symptoms such as fever, cough, shortness of breath or trouble breathing.
• Do not touch your eyes, nose or mouth. Remember to wash your hands and sanitize often.
Location
Multipurpose Room
Instructor
Katherine McDonnell