Are you trying to get faster or reach a personal best time in a race but you keep getting stuck or hitting a plateau? Many runners think they need to run every run faster than the last. Watch the following video for an important breakdown of the different types of runs you can strategically use each week to help you reach your goals! To get coached directly by Coach Morgan, download The Run Experience mobile app today.
READ THIS NEXT: How to Last Longer on Your Next Run
About the Author
The Run Experience has the largest online running community. Download the free app for access to coaches, on-demand workouts, race-specific training programs for every race, injury prevention & recovery routines and more.
Get ACTIVE on the Go
Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | Android
Discuss This Article