Avoid Knee Pain on Your Next Run With This Must-Know Routine

As coaches, we are TIRED of knee pain being the famous culprit for sidelining new and veteran runners alike! With this short, simple pre- and post-run routine, you'll be sure to significantly squash those chances of a tweaked knee on your next run. We also hope this video will help you better understand why the pain occurs in the first place. No more excuses—time to get back to running!

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The Run Experience has the largest online running community. Download the free app for access to coaches, on-demand workouts, race-specific training programs for every race, injury prevention & recovery routines and more.
The Run Experience has the largest online running community. Download the free app for access to coaches, on-demand workouts, race-specific training programs for every race, injury prevention & recovery routines and more.

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