Do you scuff your feet when you run? Chances are you're lacking when it comes to form. This time in isolation gives us the opportunity to finally pay attention to the things that are often the culprits of our injuries. No excuses! Try these two quick exercises today.
PSA: During quarantine, maintaining community is key. Download the best running training app for free premium workouts (not just running!) and access to thousands of motivating, supportive runners from all over the world.
READ THIS NEXT: The All-in-One Strength and Tempo Run Neighborhood Workout
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