10 Things Runners Should Never Do

Whether you're a beginner or an elite runner, improving your performance isn't just about what you should do. Knowing what to avoid during training, racing and in your diet can be just as important.

Follow these 10 rules to run smart and avoid common setbacks.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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