Step Aerobics
South Oakland Family YMCA • 1016 W. 11 Mile Road Royal Oak, MI 48067 Organized by YMCA of Metropolitan DetroitAbout this event
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Description
Step Aerobics - Step aerobics involves choreographed movement in patterns around a box called a step. Advance classes combine cardio strength and muscular endurance in a more complicated routine to challenge and energize you! Please bring a water bottle, towel, and mat.
Age Category
Adult
Location
South Oakland Family YMCA
Prerequisites
Adult - Birmingham
orAdult - Boll
orAdult - Carls
orAdult - Downriver
orAdult - Farmington
orAdult - Macomb
orAdult - South Oakland
orAdult Southgate - Downriver
orÆY Express - Carls
orCorp Company Paid Adult - Boll
orMOT Adult - Boll
orÆMOT Young Adult - Boll
orYoung Adult / Student - Birmingham
orYoung Adult / Student - Boll
orYoung Adult / Student - Carls
orYoung Adult / Student - Downriver
orYoung Adult / Student - Farmington
orYoung Adult / Student - Macomb
orYoung Adult / Student - South Oakland
orAdult +1 - Birmingham
orAdult +1 - Boll
orAdult +1 - Carls
orAdult +1 - Downriver
orAdult +1 - Farmington
orAdult +1 - Macomb
orAdult +1 - South Oakland
orCorp. Company Paid Adult +1 - Boll
orCorp. Company Paid Family - Boll
orFamily - Birmingham
orFamily - Boll
orFamily - Carls
orFamily - Downriver
orFamily - Farmington
orFamily - Macomb
orFamily - South Oakland
orFamily Southgate - Downriver
orMOT Adult +1 - Boll
orMOT Family - Boll
orStaff Full Time - Birmingham
orStaff Full Time - Boll
orStaff Full Time - Carls
orStaff Full Time - Community Initiatives
orStaff Full Time - Downriver
orStaff Full Time - Farmington
orStaff Full Time - Macomb
orStaff Full Time - Metro
orStaff Full Time - Plymouth
orStaff Full Time - South Oakland
orStaff Part Time - Birmingham
orStaff Part Time - Boll
orStaff Part Time - Carls
orStaff Part Time - Community Initiatives
orStaff Part Time - Downriver
orStaff Part Time - Farmington
orStaff Part Time - Macomb
orStaff Part Time - Metro
orStaff Part Time - Plymouth
orStaff Part Time - South Oakland
orY For All - Birmingham
orY For All - Boll
orY For All - Carls
orY For All - Downriver
orY For All - Farmington
orY For All - Macomb
orY For All - South Oakland
orÆYouth and Teen - Birmingham
orCommunity Participant Annual - Nissokone
orCommunity Participant Annual - Ohiyesa
orFamily One Day Pass - Birmingham
orFamily One Day Pass - Boll
orFamily One Day Pass - Carls
orFamily One Day Pass - Farmington
orFamily One Day Pass - Macomb
orFamily One Day Pass - South Oakland
orFamily One Day Pass- Downriver
orReciprocity - Birmingham
orReciprocity - Boll
orReciprocity - Carls
orReciprocity - Downriver
orReciprocity - Farmington
orReciprocity - Macomb
orReciprocity - South Oakland
orTrial 7-Day Pass - Birmingham
orTrial 7-Day Pass - Boll
orTrial 7-Day Pass - Carls
orTrial 7-Day Pass - Downriver
orTrial 7-Day Pass - Farmington
orTrial 7-Day Pass - Macomb
orTrial 7-Day Pass - South Oakland
orFamily Mission - Birmingham
orFamily Mission - Boll
orFamily Mission - Carls
orFamily Mission - Downriver
orFamily Mission - Farmington
orFamily Mission - Macomb
orFamily Mission - South Oakland
orIndividual Mission - Birmingham
orIndividual Mission - Boll
orIndividual Mission - Carls
orIndividual Mission - Downriver
orIndividual Mission - Farmington
orIndividual Mission - Macomb
orIndividual Mission - South Oakland
orAdult Military - Birmingham
orAdult Military - Boll
orAdult Military - Carls
orAdult Military - Downriver
orAdult Military - Farmington
orAdult Military - Macomb
orAdult Military - South Oakland
orBCBS - Annual - Birmingham
orBCBS - Annual - Boll
orBCBS - Annual - Carls
orBCBS - Annual - Downriver
orBCBS - Annual - Farmington
orBCBS - Annual - Macomb
orBCBS - Annual - South Oakland
orFamily Military - Birmingham
orFamily Military - Boll
orFamily Military - Carls
orFamily Military - Downriver
orFamily Military - Farmington
orFamily Military - Macomb
orFamily Military - South Oakland
orFitON - Birmingham
orFitON - Boll
orFitON - Carls
orFitON - Downriver
orFitON - Farmington
orFitON - Macomb
orFitON - South Oakland
orRenew Active / One Pass - Birmingham
orRenew Active / One Pass- Boll
orRenew Active / One Pass- Carls
orRenew Active / One Pass- Downriver
orRenew Active / One Pass- Farmington
orRenew Active / One Pass- Macomb
orRenew Active / One Pass- South Oakland
orSilver and Fit Annual - Birmingham
orSilver and Fit Annual - Boll
orSilver and Fit Annual - Carls
orSilver and Fit Annual - Downriver
orSilver and Fit Annual - Farmington
orSilver and Fit Annual - Macomb
orSilver and Fit Annual - South Oakland
Instructor
James Deahl-Coy