January 02 - February 27, 2025
Virtual Adaptive Chair Yoga - Thursday
Roseville Park and Recreation • 2660 Civic Center Drive Roseville, MN 55113 Organized by Roseville Parks and RecreationAbout this event
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Description
This class uses traditional yoga poses adapted to sitting in a chair and standing alongside a chair. Our purpose is to increase mobility, strength, and balance. The yoga technique may also calm the mind and increase concentration. Instruction is tailored to the needs of each student's individual situation.Participants should have a yoga mat to keep the chair stable. Other props include a strap, a variable inflated yoga ball, and foam blocks. These can be homemade, purchased from a store, or purchased from the instructor.
This class will be taught via video conference on Zoom. A class link will be sent out prior to class.
Instructor: Lois Cunningham, RYT-200
Activity Other Category
Health & Fitness
Location
Zoom
Age and Gender
Ages 18-255 · Co-Ed
Location
Sessions
Virtual Adaptive Chair Yoga - Thursday
$117.00