January 08 - March 12, 2025
Yoga Classes
Essig Recreation Center • 295 Technology Drive Rocky Mount, VA 24151 Organized by County of Franklin Parks & Recreation
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About this event
Description
Internet Registration has not begun yet. Check Registration Dates in details.
Each class starts with a flowing series to warm up the spine and heat up the body, followed by a series of held postures to build strength, stability and stamina. Class ends with gentle stretches to improve flexibility. Bring a yoga mat and wear comfortable clothing.
Location
Essig Recreation Center
Instructor
MARCIA CRAMBLITT
Age and Gender
Ages 50-99 · Co-Ed