September 24 - October 29, 2024
Yoga for Balance & Strength
Imperial Centre for the Arts and Sciences • 270 Gay Street Rocky Mount, NC 27804 Organized by City of Rocky MountAbout this event
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Description
Yoga for Balance & StrengthTuesdays, September 24-October 2912-1pm18+$50/personWhether you are looking to approach the holidays with grace - approach life with balance - or to age with vitality and strength - this class will be a blend of stretching, balance, and strength work for any age. We will also focus on self-healing and balancing breathwork techniques - offering Somatic Yoga techniques to increase the benefits of your yoga practice. Beginner to advanced - this class will offer something for everyone. Bring a yoga mat, water and an open mind. Meets for 6 weeks. Pre-registration is suggested, drop-ins welcome. Limited to 15 participants.Instructor: S. PiercolLocation: Arts Education Building, Imperial Centre for the Arts & SciencesActivity Other Category
All Ages
Location
Arts Education Building, Imperial Centre for the Arts & Sciences
Age and Gender
Ages 18-100 · Co-Ed
Location
Sessions
Yoga for Balance & Strength
$50.00