October 14 - December 02, 2024
Riverside - AOA - Matter of Balance Class
Riverside Community Center • 4498 Northwest High Dr Riverside, MO 64150 Organized by YMCA OF GREATER KANSAS CITYAbout this event
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Description
Free class for older adults who are MEMBERS of the Y and are concerned about falling or have fallen. Those who want to increase activity and exercise. Participant can walk independently (a cane is okay.)
Not appropriate for those with dementia. Learn to: view falls as controllable, set goals for increased activity, improve balance, flexibility and strength. Make changes at home to reduce fall risk.Program Category
Active Older Adult Activities
Location
Riverside Community Center
Age and Gender
Ages 40-255 · Co-Ed
Location
Sessions
Riverside - AOA - Matter of Balance Class
$10.00