8-Class Chakra Yoga Series
Revelstoke Community Centre • 600 Campbell Ave Revelstoke, BC, Canada V0E 2S0 Organized by City of RevelstokeAbout this event
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Description
Join us for an enlightening journey through the chakras with our 8-Class Chakra Yoga series. Each class, we will explore one chakra in depth through a blend of yoga postures, chanting, breathwork, and meditation designed to balance and activate each energy center within the body.
Class 1: Root Chakra (Muladhara)
Focus: Grounding and Stability
Practice: Gentle yoga poses to connect with the earth, grounding chants (e.g., "Lam"), deep breathing exercises (pranayama) to anchor the breath, and a grounding meditation.
Class 2: Sacral Chakra (Svadhisthana)
Focus: Creativity and Emotions
Practice: Fluid yoga sequences to stimulate creativity, chanting of the sacral chakra mantra ("Vam"), breathwork to balance emotions, and a meditation on creative energy.
Class 3: Solar Plexus Chakra (Manipura)
Focus: Personal Power and Confidence
Practice: Empowering yoga poses for core strength, chanting of the solar plexus chakra seed sound ("Ram"), breathwork for empowerment, and a meditation on personal strength.
Class 4: Heart Chakra (Anahata)
Focus: Love and Compassion
Practice: Heart-opening yoga postures, chanting of the heart chakra mantra ("Yam"), breathwork to open the heart, and a loving-kindness meditation.
Class 5: Throat Chakra (Vishuddha)
Focus: Communication and Expression
Practice: Gentle poses to release tension in the neck and throat, chanting of the throat chakra mantra ("Ham"), breathwork for clear communication, and a meditation on authentic expression.
Class 6: Third Eye Chakra (Ajna)
Focus: Intuition and Insight
Practice: Yoga poses to enhance intuition, chanting of the third eye chakra mantra ("Om" or "Aum"), breathwork to awaken inner vision and meditation on deepening intuition.
Class 7: Crown Chakra (Sahasrara)
Focus: Spiritual Connection and Unity
Practice: Meditative yoga postures to open the crown, chanting of the crown chakra mantra ("Om-Hari-Om" or "Aum-Hari-Aum"), breathwork to connect with universal energy, and a meditation on spiritual awareness.
Class 8: Integration and Balance
Focus: Harmonizing All Chakras
Practice: This is a comprehensive yoga flow incorporating elements from all chakra practices. It includes chanting all 7 mantras to unify energies, integrated breathwork, and a final meditation to harmonize and balance all chakras.
NOTE: Each class is suitable for all levels, from beginners to experienced yogis. It aims to deepen your understanding and experience of each chakra's significance in your life and well-being. Join us on this transformative journey toward balance and inner harmony.
Ages 16+ | Under 18 needs parental consent
There is a minimum number of registrations required for this program to run. If the minimum is not met, this program will be cancelled, and refunds will be issued in full.
$80 for 8 classes OR drop-in for $11 per class
*Daily drop-ins welcome but depend on the number of registrations for the full program of 8 classes.
Activity Secondary Category
Health & Wellness
Location
Dance Studio at Revelstoke Community Centre