Yoga - Chair - NRRC - (12)Dec 2024
Neil Road Recreation Center • City of Reno 3925 Neil Road Reno, NV 89502 Organized by City of Reno PRCSAbout this event
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Description
This course is designed to help participants with yoga poses and postures focusing on a gentle movement from a chair or standing beside a chair. This modified yoga program offer ways to help improve strength and flexibility. Stretch and hold poses in simple ways to gradually ease tight joint and muscles and build strength. Regain mobility, coordination, balance and fullness of breath. Leave this class feeling relaxed and refreshed. This is an approved Silver Sneakers course.
Age Category
Adult
Location
NeilRd - Gym1/2 N by stage-not rentable at Neil Road Recreation Center
Instructor
Recreation Staff
Age and Gender
Location
Neil Road Recreation Center
City of Reno 3925 Neil Road Reno, NV 89502