December 23, 2024 - January 29, 2025
YThrive Free Weight Orientation
Northwest • 5939 Rochdale Blvd Regina, SK, Canada S4X 2P9 Organized by YMCA Of ReginaAbout this event
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Description
This orientation is designed to teach youth ages 12-16 the proper techniques for using free weights in the gym. Proper form and technique for Squat, Deadlift and Bench Press will be taught, along with other supplemental exercises.
When
December 23, 2024 - January 29, 2025
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
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