Olympic Weightlifting - Introductory
Northwest • 5939 Rochdale Blvd Regina, SK, Canada S4X 2P9 Organized by YMCA Of ReginaAbout this event
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Description
If you want to lift for fun, get stronger, learn proper technique, make new friends or learn to compete - this course is for you! This program will cover basic strength training exercises necessary to be successful in the sport of Olympic Weightlifting. We will focus on squats, deadlifts, push press, snatch, cleans, and jerks - along with mobility work.
After completing the intro course, participants are encouraged to JOIN the Judokats WL Club for more opportunities to make gains!
Cost:
YMCA Membership is required to participate.
Club Fees: $50/semester
Location
Gymnasium
Prerequisites
Adult - 1 Month
or Adult - Annual
or Adult - Bi-Weekly
or Family - 1 Month
or Family - Annual
or Family - Bi-weekly
or Financial Assistance - Adult - 3 Month
or Financial Assistance - Adult - Annual
or Financial Assistance - Adult - Bi-Weekly
or Financial Assistance - Family - 3 Month
or Financial Assistance - Family - Annual
or Financial Assistance - Family - Bi-weekly
or Financial Assistance - Youth - 3 Month
or Financial Assistance - Youth - Annual
or Financial Assistance - Youth - Bi-weekly
or SFFA/MOSS - Adult - Monthly
or SFFA/MOSS - Family - Monthly
or SFFA/MOSS - Youth - Monthly
or Youth - Annual
or Youth - Bi-weekly
or Childcare - Youth - Biweekly
or Adult - CMHA Pass
or Adult - Day Pass
or Family - Day Pass
or Youth - Day Pass
or Staff - Adult - Biweekly
or Staff - Youth - Biweekly