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July 20 - 27, 2024

Strength Training at Home Workshop

Garrett Park • 3600 Glenwood Avenue Redwood CityCA  94062 Organized by Red Morton Community Center

About this event


We will create a home workout using hand weights. You will learn todo safe and effective exercises to help strengthen and tone all muscles groups as well as increase bone density to help prevent Osteoporosis. An additional benefit can be weight loss. Our class will start with a gentle cardio warm up and end with stretching. All ages, body types, and fitness levels welcome.

Class will move indoors in the event of inclement weather.

Scroll down for important program information.

Please have Yoga mat & hand weights.

Activity Secondary Category

Adults (Age 18+)


Garrett Park at Offsite


Monique Story


July 20 - 27, 2024

11:00 AM to 12:00 PM


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Age and Gender

Ages 13-255 · Co-Ed


Garrett Park

3600 Glenwood Avenue Redwood CityCA  94062

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