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November 25 - December 18, 2024

Small Group Personal Training

Red Morton Park • Roosevelt Ave / Valota Rd Redwood CityCA  94061 Organized by Red Morton Community Center

About this event

Description

Small Group Personal Training can give you knowledge, motivation, and individual attention to help you keep achieving your goals. This training is limited to only 8 trainees! Reduce fat, strengthen and tone your muscles, and increase your bone density, balance, and stamina. Combining and alternating short cardio with resistance training is a great way to get a full body workout with emphasis on your core. We use bodyweight and a variety of equipment. Sandy is an experienced and skilled certified personal trainer and massage therapist, who knows the importance of training safely with good form, and modifies for all fitness levels. Let’s have fun while challenging ourselves to improve our health and fitness together!


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Please bring dumbbells and a mat.

Activity Secondary Category

Adults (Age 18+)

Location

Mitchell - 49er Field B at Red Morton Park

Instructor

HEALTHROUTES ,

When

November 25 - December 18, 2024

9:15 AM to 10:15 AM

Monday, Wednesday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Red Morton Park

Roosevelt Ave / Valota Rd Redwood CityCA  94061

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