January 13 - March 17, 2025
Hip-Hop Dance Fitness for 40 Plus
Red Morton Community Center • 1120 Roosevelt Avenue Redwood City, CA 94061 Organized by Red Morton Community Center
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Description
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Learn R&B/Hip-Hop and improve your dance confidence while increasing your fitness! This class is good for various ages and abilities. We learn isolations, and turn up the heat by changing exercise intervals into dance fitness moves. After getting our sweat on we learn cool dance steps repeated till you feel the flavor, and continue to add on until we have a great dance routine! Improve your mind-body connection, and enjoy a fun way to get fit!Scroll down for important program information.
No class 1/20 & 2/17
Activity Secondary Category
Adults (Age 18+)
Location
RMCC Dance Studio at Red Morton Community Center
Instructor
HEALTHROUTES ,
Age and Gender
Ages 40-255 · Co-Ed