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November 04 - December 16, 2024

Cardio Intervals & Strength Training

Community Activities Building • 1400 Roosevelt Ave Redwood CityCA  94061 Organized by Red Morton Community Center

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Description

Combining and alternating short cardio intervals with resistance training is a great way to reduce fat, strengthen and tone your muscles, and increase your bone density, balance and stamina. Sandy is an experienced, skilled, and certified personal trainer. She knows the importance of training safely with good form, and modifies for all fitness levels. Let's get motivated, have fun, and improve our health and fitness together!


Scroll down for important program information.
Please bring a water bottle, dumbbells and a mat.
For more info email Sandy@healthroutes.net
No class 11/11.

Activity Secondary Category

Adults (Age 18+)

Location

CAB Room #4 at Community Activities Building

Instructor

HEALTHROUTES ,

When

November 04 - December 16, 2024

5:00 PM to 6:00 PM

Monday

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Age and Gender

Ages 13-255 · Co-Ed

Location

Community Activities Building

1400 Roosevelt Ave Redwood CityCA  94061

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Sessions

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