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June 26 - August 07, 2024

Cardio Intervals & Strength Training

Red Morton Park • Roosevelt Ave / Valota Rd Redwood CityCA  94061 Organized by Red Morton Community Center

About this event


Combining and alternating short cardio intervals with resistance training is a great way to reduce fat, increase stamina, improve sports performance, plus strengthen and tone muscles. Sandy is an experienced, skilled, and certified personal trainer. She knows the importance of training safely with good form, and modifies for all fitness levels. Let's get motivated, have fun, and improve our health and fitness together!

Scroll down for important program information.
Please bring a water bottle, dumbbells and a mat.
For more info email Sandy@healthroutes.net

Activity Secondary Category

Youth (Age 5-17)


Mitchell - 49er Field B at Red Morton Park




June 26 - August 07, 2024

10:45 AM to 11:45 AM


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Age and Gender

Ages 8-12 · Co-Ed


Red Morton Park

Roosevelt Ave / Valota Rd Redwood CityCA  94061

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