October 15 - November 21, 2024
Barre Class
OFFSITE • Refer to Receipt Redwood City, CA 94061 Organized by Red Morton Community CenterAbout this event
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Description
Barre is a full-body, low impact workout that incorporates ballet-inspired moves. The class focuses on small and controlled movements with light weight or resistance, isometric holds and high repetition, designed to burn 500-700 calories per class, while sculpting the body at the same time. Barre helps to improve your overall posture, change your body composition, strengthen and tone your muscles without increasing bulk, and reduce stress. No dance background is necessary!
Barre is great for all ages and fitness levels. Each workout can be modified, so it is a safe option if you are recovering from injury, expecting or recently had a baby.
Wear sticky (grippy) socks. Socks can be purchased at the studio.
Activity Secondary Category
Adults (Age 18+)
Location
2504 El Camino Real, Redwood City 94061
Instructor
Wild And The Barre ,
When
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Age and Gender
Ages 18-255 · Co-Ed