January 09 - March 27, 2025
Yoga Express for Healthy Aging
Joslyn Senior Center • 21 Grant St. Redlands, CA 92373 Organized by Redlands Recreation Division
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About this event
Description
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Angela is an experienced hatha yoga teacher and especially enjoys teaching yoga to beginners and helping students to deepen their practice. This class will be 45 minutes long and includes centering, breathing practice and warm-ups to prepare the body for the postures of the day and end with time for relaxation. Each class will incorporate movements and exercises to maintain and improve balance, strength, joint stability, and flexibility and support healthy aging. All levels of experience welcome.
PLEASE NOTE: A small non-refundable processing fee will be applied to all transactions conducted over the Internet.
Sub-Activities
Age and Gender
Ages 55-255 · Co-Ed