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October 01 - December 17, 2024

Tai Chi Yang 24 Form (Fall 2024)

Joslyn Senior Center • 21 Grant St. RedlandsCA  92373 Organized by Redlands Recreation Division

About this event

Description

All Ages 18+


Tai Chi is a noncompetitive, self-paced system of gentle physical exercise, deep breathing, and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Calm the mind while improving your balance, flexibility, and quality of life. Wear loose and comfortable clothing.
Pre-registration is required to participate in this free group.

Activity Category

Health & Wellness

Location

Joslyn Senior Center

Instructor

Linda Hamilton

When

October 01 - December 17, 2024

10:00 AM to 11:00 AM

Tuesday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Joslyn Senior Center

21 Grant St. RedlandsCA  92373

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