October 07, 2024 - March 20, 2025
Young at Heart: Fitness for Older Adults
Eddie & Gloria Flores Senior Center • 111 West Lugonia Ave. Redlands, CA 92374 Organized by Redlands Recreation DivisionAbout this event
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Description
Young at Heart: A Free Fall Prevention Fitness Program for Older AdultsYoung at Heart focuses on the full body and works on strength, balance, and flexibility. The goal of the program is to keep participants functioning to help reduce the risk of falling by exercising with resistance tubes.
Participants Can Expect:
- Better Balance
- Reduce Stress
- Improved Mental Health
- Social Interaction
- Reduced Number of Falls
- Improved Strength & Flexibility
- Class meets for 1-hour twice a week
- Excercies can be done sitting or standing
- Classes are at no cost, all equipment provided
- Bring a water bottle and towel
- Wear loose comfortable clothing & closed toed tennis shoes
- Must register to save a spot, space is limited!
This class has 34-sessions which includes a pre- and post-assessment days.Attendance policy: Participants will be dropped from the program after 2 unexcused absences.
This class is offered through Independence at Home, a community service organization funded by Scan Health Plan.
Activity Category
Fitness Classes
Location
Flores Senior Center (111 W. Lugonia Ave.)
Instructor
Community Volunteer
When
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Age and Gender
Ages 18-255 · Co-Ed