September 18 - November 13, 2024
Tai Chi for Healthy Body and Mind
Hesse Park • 29301 Hawthorne Boulevard Rancho Palos Verdes, CA 90275 Organized by City of Rancho Palos Verdes
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Wednesday, November 13, 2024.
Short Tai Chi Form that's easy to learn for beginners. Perform exercises to better the mind and body health. help keep away from anxiety and control issues, and develop strong joints and ligaments to improve range of motion. Teaching methods include ancient forms with corresponding music. Students will be shown applicable self-defense of prescribed moves and be checked diligently by the instructor to assure integrity of forms.
Activity Secondary Category
Adult (18-55 Years)
Location
McTaggart Hall at Hesse Park
meets at Fireside Room Patio on Sep 25, 2024
Instructor
Maria Arabe
When
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Age and Gender
Ages 18-255 · Co-Ed