Exercise
Neil Orchard Senior Activities Center 3480 Routier Rd Rancho Cordova, CA 95827 Organized by Cordova Recreation and Park DistrictAbout this event
Description
Improve body composition, flexibility, strength and endurance while increasing energy and reducing stress in this fun, low-impact program designed for active seniors.
Bring a towel, water and small 5-15 pound hand weight or band. New and beginning students -- please arrive 15 minutes early to meet your instructor.
Activity
Exercise #9300