Dance Fitness October - November 2024
Prince George Recreation Office • 11100 Old Stage Road Prince George, VA 23875 Organized by Prince George Parks & RecreationAbout this event
Description
Come join our new and exciting Dance Fitness Class! This Dance Fitness class incorporates movements and light body weight training for an excellent full body cardio workout. Music varies from pop, hip hop, and popular dance music. Dance Fitness aims to improve cardiovascular health through high and low intensity easy to follow choreographed moves designed to increase your heart rate. We encourage participants to bring their own individual style and personality to the movements. Come get your groove on and have fun while working out!! All fitness levels welcome, and no equipment needed. Classes will be held Monday nights from 6:30 PM - 7:15 PM for 5 weeks beginning October 21, 2024. The last class of this session will be November 25, 2024. Dance Fitness will be held at the Prince George Community Center (11100 Old Stage Road Prince George, VA 23875). Registration is available until October 21, 2024 (unless filled). The cost is $25 per participant. There will be NO class on October 14 (Columbus Day/Indigenous Peoples' Holiday) AND November 11 (Veterans' Day Holiday). This class is limited to 25 participants.
Location
Prince George Community Center 11100 Old Stage Rd, Prince George, VA 23875
When
October 21 - November 25, 2024
6:30 PM to 7:15 PM
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday