November 11, 2024 - January 26, 2025
Fitness - Adult and Older Adult (18+)
Dept of Parks, Recreation & Culture - TPRC • Mailing: Municipality of Port Hope 56 Queen Street Port Hope, ON, Canada L1A 3Z9 Organized by Municipality of Port Hope, Department of Parks, Recreation & Culture
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About this event
Description
Fitness programs are great for staying healthy and prolonging your independence. We offer many classes to fit your needs and abilities. Our instructors are certified specialists with extensive training.
Sub-Activities
- Band, Ball and Balance
- Chair Yoga (Wednesday) (55+)
- Chair Yoga Advance (Tuesday) (55+)
- Functional Fitness 1 (Thursday) (55+)
- Functional Fitness 1 (Tuesday) (55+)
- Functional Fitness 2 (Thursday) (55+)
- Functional Fitness 2 (Tuesday) (55+)
- Gentle Pilates (Friday)
- Gentle Stretch and Core (Friday)
- Gentle Yoga Flow (Friday)
- Line Dancing (Monday)
- Line Dancing (Wednesday)
- Muscle Strengthening and Conditioning (Thursday)
- Muscle Strengthening and Conditioning (Tuesday 6:00 p.m.)
- Muscle Strengthening and Conditioning (Tuesday)
- Muscle Strengthening and Conditioning Entry Level (Wed)
- Music, Movement and Mindfulness (Monday) (55+)
- Pilates Matwork (Monday)
- Pilates Matwork (Saturday)
- Pilates Matwork (Thursday)
- Stronger Together - Adult
- Total Body Conditioning (Monday 6:00 p.m.)
- Yin Yoga (Monday 10:30 a.m.)
- Yin Yoga (Monday 9:00 a.m.)
- Yoga (Tuesday 7:05 p.m.)
- Yoga Flow (Wednesday, 3:45pm)
- Yoga Flow (Wednesday, 9:00am)
- Zumba Gold (Friday) (55+)
- Zumba Gold (Monday) (55+)
- Zumba Gold Chair (Friday) (55+)
- Zumba Gold Chair (Wednesday) (55+)
When
November 11, 2024 - January 26, 2025
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
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Age and Gender
Ages 18-255 · Co-Ed
Location
Dept of Parks, Recreation & Culture - TPRC
Mailing: Municipality of Port Hope 56 Queen Street Port Hope, ON, Canada L1A 3Z9