Fitness - Adult and Older Adult (18+)
Dept of Parks, Recreation & Culture - TPRC Mailing: Municipality of Port Hope 56 Queen Street Port Hope, ON, Canada L1A 3Z9 Organized by Municipality of Port Hope, Department of Parks, Recreation & CultureAbout this event
Description
Fitness programs are great for staying healthy and prolonging your independence. We offer many classes to fit your needs and abilities. Our instructors are certified specialists with extensive training.
Sub-Activities
- Chair Yoga (Tuesday) (55+)
- Core and Stretch (Monday 7:15 p.m.)
- Drums Alive® Cardio and Strength Workout (Wednesday)
- Functional Fitness 1 (Thursday) (55+)
- Functional Fitness 1 (Tuesday) (55+)
- Functional Fitness 2 (Thursday) (55+)
- Functional Fitness 2 (Tuesday) (55+)
- Gentle Stretch and Core (Friday)
- Gentle Yoga Flow (Friday)
- HIIT (High Intensity Interval Training) (Wednesday)
- Intro to Pilates (Monday)
- Intro to Pilates (Saturday)
- Intro to Pilates (Thursday)
- Kundalini Yoga (Tuesday)
- Line Dancing (Monday)
- Line Dancing (Wednesday)
- Muscle Strengthening and Conditioning (Thursday)
- Muscle Strengthening and Conditioning (Tuesday 6:00 p.m.)
- Muscle Strengthening and Conditioning (Tuesday)
- Muscle Strengthening and Conditioning Entry Level (Wed)
- Music, Movement and Mindfulness (Monday) (55+)
- Pilates (Friday)
- Total Body Conditioning (Monday 6:00 p.m.)
- Yin Yoga (Monday 10:30 a.m.)
- Yin Yoga (Monday 9:00 a.m.)
- Yoga (Tuesday 7:05 p.m.)
- Yoga Flow (Wednesday)
- Yoga Fundamentals (Tuesday)
- Yoga Fusion (Wednesday 7:00 PM)
- Zumba Gold (Friday) (55+)
- Zumba Gold (Monday) (55+)
- Zumba Gold Chair (Friday) (55+)
- Zumba Gold Chair (Wednesday) (55+)
When
September 16 - November 10, 2024
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Age and Gender
Location
Dept of Parks, Recreation & Culture - TPRC
Mailing: Municipality of Port Hope 56 Queen Street Port Hope, ON, Canada L1A 3Z9