January 09 - March 13, 2025
PCCC Tai Chi - Wu Style Intermediate 60+
Port Coquitlam Community Centre • 2150 Wilson Ave Port Coquitlam, BC, Canada V3C 6J5 Organized by City of Port Coquitlam
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About this event
Description
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This form of fitness emphasizes sequences of movement, breathing, coordination, balance and self-control. Breathing techniques combined with Tai Chi principles circulate energy throughout the body. Pre-Requisite: Tai Chi Beginner.
No class October 31, 2024.
Age Category
Senior
Location
PCCC Fitness Studio at Port Coquitlam Community Centre
Instructor
Bob Rollings
Age and Gender
Ages 50-255 · Co-Ed