January 07 - March 11, 2025
PCCC Tai Chi - Wu Style Beginner 60+
Port Coquitlam Community Centre • 2150 Wilson Ave Port Coquitlam, BC, Canada V3C 6J5 Organized by City of Port Coquitlam
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About this event
Description
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This form of fitness introduces sequences of movement, breathing, coordination, balance and self-control. Breathing techniques combined with Tai Chi principles circulate energy throughout the body.
Age Category
Senior
Location
PCCC JB Young Room at Port Coquitlam Community Centre
Instructor
Bob Rollings
Age and Gender
Ages 50-255 · Co-Ed