PCCC Tai Chi - Wu Style Beginner 60+
Port Coquitlam Community Centre 2150 Wilson Ave Port Coquitlam, BC, Canada V3C 6J5 Organized by City of Port CoquitlamAbout this event
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Description
This form of fitness introduces sequences of movement, breathing, coordination, balance and self-control. Breathing techniques combined with Tai Chi principles circulate energy throughout the body.
Age Category
Senior
Location
PCCC JB Young Room at Port Coquitlam Community Centre
Instructor
Bob Rollings