November 14, 2024
PCCC HIIT
Port Coquitlam Community Centre • 2150 Wilson Ave Port Coquitlam, BC, Canada V3C 6J5 Organized by City of Port Coquitlam
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About this event
Description
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This 1 hour High Intensity Interval Training workout will improve your muscle strength, cardio endurance with some extra core work at the end.Please arrive on time - latecomers will not be admitted after 5 minutes from the start of the class.If you cannot make the activity, you may withdraw and avoid an admission charge. up to 24 hours prior to the start of the class by calling 604.927.7529, emailing recreation@portcoquitlam.ca, and or going online up to 11:59pm the night before your class is scheduled.
Reminder: Ensure that upon arriving, you have been checked in by the attendant taking the attendance or you will be marked as a no show.
*Please arrive on time, late entries will not be allowed*
Age Category
Adult
Location
PCCC Fitness Studio at Port Coquitlam Community Centre
Age and Gender
Ages 12-255 · Co-Ed