January 09 - February 06, 2025
PCCC Core Conditioning 60+
Port Coquitlam Community Centre • 2150 Wilson Ave Port Coquitlam, BC, Canada V3C 6J5 Organized by City of Port Coquitlam
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About this event
Description
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This class incorporates core training using body weight and the use of equipment. Functional movement patterns will be practiced. Modifications are provided to progress or regress the difficulty of the exercise.
Age Category
Senior
Location
PCCC Mabbett Hall 1/2 N at Port Coquitlam Community Centre
Age and Gender
Ages 50-255 · Co-Ed