January 06 - February 10, 2025
Yoga Balance & Strength
Sam Johnson Recreation Center • 401 West 16th Street Plano, TX 75075 Organized by PLANO PARKS & RECREATIONAbout this event
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Description
This multi-level class enhances mind/body balance and strength. Use your bodyweight to build core muscles and improve posture. Experience guided relaxation and breathing techniques to calm your mind. Chairs and props are provided to assist in your practice.
Age Category
Adult 50+
Location
Sam Johnson Recreation Center - Group Fitness Room
Instructor
Phyllis Smith
Age and Gender
Ages 50-255 · Co-Ed
Location
Sessions
Yoga Balance & Strength
$59.00