November 07 - December 19, 2024
Yoga Balance & Strength
Sam Johnson Recreation Center • 401 West 16th Street Plano, TX 75075 Organized by PLANO PARKS & RECREATION
This event has ended.
About this event
Description
This activity is closed to further registration.
This multi-level class focuses on both the mental and physical aspects for better mind/body balance and strength. Learn to use your own bodyweight, develop core muscles, and improve posture for strength and balance. Discover ways to calm your mind through guided relaxation and breathing techniques. Chairs and other props are provided and may be used to assist in the practice.
Age Category
Adult 50+
Location
Sam Johnson Recreation Center - Group Fitness Room
Instructor
Phyllis Smith
Age and Gender
Ages 50-255 · Co-Ed