April 14 - May 19, 2025
Rejuvecise
Sam Johnson Recreation Center • 401 West 16th Street Plano, TX 75075 Organized by PLANO PARKS & RECREATION
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Description
As we age, maintaining mobility and strength is crucial, yet challenging due to natural effects like muscle loss and posture changes. Rejuvecise® offers gentle flow-style Yoga, deep stretches, weight-bearing practices, and guided meditation to rejuvenate both body and mind. All levels welcome!
Age Category
Adult 50+
Location
Sam Johnson Recreation Center - Group Fitness Room
Instructor
Phyllis Smith
Age and Gender
Ages 50-255 · Co-Ed
Location
Sessions
Rejuvecise
$59.00
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