January 06 - February 10, 2025
Rejuvecise
Sam Johnson Recreation Center • 401 West 16th Street Plano, TX 75075 Organized by PLANO PARKS & RECREATION
Registration unavailable.
About this event
Description
Internet Registration has not begun yet. Check Registration Dates in details.
As we age, maintaining mobility and strength is crucial, yet challenging due to natural effects like muscle loss and posture changes. Rejuvecise® offers gentle flow-style Yoga, deep stretches, weight-bearing practices, and guided meditation to rejuvenate both body and mind. All levels welcome!
Age Category
Adult 50+
Location
Sam Johnson Recreation Center - Group Fitness Room
Instructor
Phyllis Smith
Age and Gender
Ages 50-255 · Co-Ed