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August 12 - December 31, 2024

Fall 2024 | Aqua Boot Camp

Tom Muehlenbeck Recreation Center • 5801 W. Parker Road PlanoTX  75093 Organized by PLANO PARKS & RECREATION
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About this event

Description

This water-based fitness program provides the benefits of a pool with little to no impact on the joints while helping to expand one's lung capacity. Experience the benefits of weight and resistance training aquatics style! This class provides a rigorous cross training of swimming, water polo, water aerobics and traditional strength/cardiovascular training. Participants should be comfortable in deep water and able to swim 100 yards continuously. Participants must also know how to swim using the Freestyle, Breaststroke and Backstroke swimming strokes.

Activity

Fall 2024 | Aqua Boot Camp #70901

Sub-Activities

When

August 12 - December 31, 2024

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday

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Age and Gender

Ages 13-255 · Co-Ed

Location

Tom Muehlenbeck Recreation Center

5801 W. Parker Road PlanoTX  75093

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Sessions

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