December 11, 2024
Aikido for Seniors-DEMO
Sam Johnson Recreation Center • 401 West 16th Street Plano, TX 75075 Organized by PLANO PARKS & RECREATIONAbout this event
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Description
This class offers Aikido principles to boost confidence, balance, and coordination. Using a short staff or walking stick, focus on stance and footwork while enhancing memory through individual exercises. Learn defensive awareness in a safe environment without floor exercises.
Age Category
Adult 50+
Location
Sam Johnson Recreation Center - Group Fitness Room
Instructor
Donna Grant
Age and Gender
Ages 50-255 · Co-Ed