October 23 - November 27, 2024
Aikido for Seniors
Sam Johnson Recreation Center • 401 West 16th Street Plano, TX 75075 Organized by PLANO PARKS & RECREATION
This event has ended.
About this event
Description
This activity is closed to further registration.
Designed to use the principals of Aikido, a Japanese martial art, to increase confidence, balance and body coordination. We will use a short staff or walking stick to help focus on stance and footwork. Learning individual training exercises will also work your memory. Students will increase their awareness in defensive situations in a safe learning environment. You will not be getting down on the floor.
Age Category
Adult 50+
Location
Sam Johnson Recreation Center - Group Fitness Room
Instructor
Donna Grant
Age and Gender
Ages 50-255 · Co-Ed