January 06 - February 10, 2025
Strength & Balance
Sam Johnson Recreation Center • 401 West 16th Street Plano, TX 75075 Organized by PLANO PARKS & RECREATION
Registration unavailable.
About this event
Description
Internet Registration has not begun yet. Check Registration Dates in details.
This class emphasizes total body and core strength, incorporating balance moves and stretches to enhance flexibility, strength, and stability. Utilizing various equipment, modifications will be demonstrated. A mat may be used for core exercises, led by a certified senior fitness trainer.
Age Category
Adult 50+
Location
Sam Johnson Recreation Center - Group Fitness Room
Instructor
Diane Longoria
Age and Gender
Ages 50-255 · Co-Ed